ENJOY WELLNESS with JEAN

Healing is a matter of time, but it is sometimes also a matter of opportunity.
Hippocrates (460 BC - 370 BC) 

Browse My 'Opportunities'

Bowen Therapy

Bowen Therapy is a gentle form of bodywork of specific movements involving the practitioner’s thumb and fingers over muscles, ligaments, tendons and nerves, using varying degrees of pressure. These subtle moves send signals deep into the body, retrieving memory of a relaxed, balanced way of well being.   Pauses during the session allow the body to respond to the treatment and for natural body restoration to occur.                                                   

$60 / hr   or  5 treatments prepaid = $250 (irish mt. location)   www.bowencanada.ca

Bioenergy Healing is the balancing of the energy body by the practitioner and is made possible by the fact that the stronger potential influences the weaker potential. The practitioner does not use his or her own energy but rather acts as a facilitator or conduit directing bioenergy to the part of the body where it is needed, or takes excess energy away from the part where there is too much. The practitioner supplies the body with information, contained in the bioenergy, which is necessary for proper functioning of the immune system, so the body begins to heal itself.  

4 consecutive treatments cost $200 

www.bioenergyhealing.com

Reiki

An ancient healing art that places the receiver on a path to greater well-being by moving a healing force through one's energy centres (chakras).  Reiki is a simple, natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.   A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

$60 / hr

Yoga

Hatha Yoga offers a more gentle way to stay active and fit, offering an introduction to the most basic yoga postures. You will leave the class feeling longer, looser, and more relaxed.

Restorative Yoga is a delicious way to relax and soothe frayed nerves using bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without                                          having to exert any effort. 

                                     - check back for location and times of classes

'Zoomergrüvs'

Combining my 10 years experience as a Blue Belt Nia Instructor, my love of music, body awareness and, being a 'zoomer' myself, I have created a fun class that is a safe way to improve flexibility, strength, balance and range of motion.  Pure Joy!

 - check back for location and times of classes